S. Govt College of Science Education & Research, Jagraon conducted a Meditation session on 15th April, 2021 under the guidance of Prof. Nirmal Singh. Dr. Sukhwinder Kaur, Principal G.C.G Ludhiana and D.D.O of this college, was the Guest of Honor in the session and guided the staff throughout this session.
She opened the session with the significance of Intellectual Quotient (IQ), Emotional Quotient (EQ) and Spiritual Quotient (SQ) in one’s life and described how Spiritual Quotient (SQ) is the Mother of all Quotients and its importance in developing positive attitude towards duty and feeling of oneness at the workplace. She also explained how to practice Belly Breathing and its role in strengthening the immune system.
During this session, she helped the staff to experience their inner self that is beyond body. The whole session proved to be very beneficial as the staff felt refreshed after experiencing this meditation session.